Catalog Search Results
Pub. Date
c2004
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial...
Pub. Date
2006
Description
Be guided on your journey to inner peace and happiness by learning how to quieten wandering thoughts, relieve stress, promote positive kharma and commence the practise of meditation, with a Buddhist monk. Offering insight into Buddhism and it's origins, principles, and beliefs, he provides you with not only correct postures and breathing but also with themes, quotes and thoughts to meditate on.
Pub. Date
c2008
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens...
Series
Pub. Date
c2003
Description
From alligator to zebra, Yoga ABC's guides your child through 26 playful kid-style poses, movements, and games inspired by animals, flowers, and other familiar icons kids love. Includes ABC play that teaches kids about nature and more, kid-friendly ways to build physical fitness and self confidence, and activities to build coordination.
Pub. Date
c2005
Description
Starring native French speakers and 3-D animated characters, this DVD teaches basic conversational French within the context of a fantastic birthday party, full of lively songs, delicious food, and playful games. P�en�elope and her cuddly French poodle puppy, Pezi, teach useful phrases appropriate for everyday situations.
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