T'ai chi beginning practice
(Video)
Published
[Broomfield, Colo.] : Gaiam, c2004.
Format
Video
ISBN
1931919615, 9781931919616
Physical Desc
1 videodisc (70 min.) : sd., col. ; 4 3/4 in.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Cook Memorial Library - Videos | DVD 613.7 Tai | On Shelf |
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More Details
Published
[Broomfield, Colo.] : Gaiam, c2004.
Language
English
ISBN
1931919615, 9781931919616
UPC
029956010208
Notes
General Note
Title from disc surface.
Creation/Production Credits
Created by David-Dorian Ross; executive producer, Michael Badertscher; producers, Rebecca Stetson, Ted Landon; director, Ted Landon; editor, Doug Moldawsky.
Participants/Performers
Instructor: David-Dorian Ross.
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.
System Details
DVD.
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Citations
APA Citation, 7th Edition (style guide)
Ross, D., & Landon, T. (2004). T'ai chi: beginning practice . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ross, David-Dorian and Ted. Landon. 2004. T'ai Chi: Beginning Practice. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ross, David-Dorian and Ted. Landon. T'ai Chi: Beginning Practice Gaiam, 2004.
MLA Citation, 9th Edition (style guide)Ross, David-Dorian., and Ted Landon. T'ai Chi: Beginning Practice Gaiam, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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