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Stress affects us all. Whether it’s pressure at work, money worries or emotional issues, the stresses and strains of life accumulate, taking a toll on our bodies and minds. Headaches, insomnia, depression, burnout, heart disease – all are linked to chronic stress. Yet, too often, the remedies we’re offered simply mask the symptoms. So what’s the solution? Yoga. Not only does this amazing system of mind and body exercise help release physical
...Discover everything you need to know about perimenopause, from symptoms and common myths to everything you can do to prepare for and manage the transition. Delve into the world of periods, fertility and sex, as well as your emotional and mental health. Look at how you can change your lifestyle, including diet, exercise, sleep and more. And explore the various options available to help manage the symptoms and prepare for the next stage in life.
Are you feeling stressed or overwhelmed? Is today's fast-paced world getting you down? It's time to slow down and start living. This book will teach you every thing you need to know to live in the moment and enjoy life to the fullest from creating a more calming environment at home and at work, to tasting every bite of your food and learning to relax.
Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your ultimate guide to reaching your wellness goals and remaking yourself this spring! Inside, Denise shares the workout routines she's been doing to help her get toned from head to toe—all in preparation for her most exciting role yet as Mother of the Bride to her daughter Katie. Another key aspect to getting
...Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting. The Core Strength Training Book is packed with more than 150 exercises with additional variations and progressions to make each as versatile and challenging as possible. Clear annotations
...Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women
...Does your body feel stiff and creaky when you wake up in the morning? Have you noticed frown lines on your face or weight gain around your middle? Or perhaps you forget where you left your keys or find it hard to sleep well at night. The signs of ageing creep up on us all, meaning we sometimes don’t feel as fit, focused and energetic as we’d like. Well, yoga can help. This ancient system of mind and body exercise is now medically proven to
...10) Calm & Clear
Calm & Clear is packed full of insightful articles and expert advice on how to take a step back, recognise how you’re feeling, understand what’s making you feel that way, and learn how to focus on your own needs to improve your mental wellbeing.
When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones. But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe
...Everyone's afraid of something. Whether it's bears or bats, public speaking or the dark, our fears betray an ancient, gut-level response that's hard to understand and even harder to address. This magazine dives into a dizzying array of morbidly entertaining fears and phobias, from common ones like acrophobia (fear of heights) and arachnophobia (fear of spiders) through odder entries like triskaidekaphobia (fear of the number 13), and
...Keine Frage: Die Themen Gesundheit und Hygiene haben in diesen Zeiten einen neuen Stellenwert bekommen. Unser Leben wird gerade völlig umgekrempelt und wir sind deutlich sensibler, was unser Wohlbefinden und hygienische Bedingungen nicht nur im Haushalt angeht. Es geht zudem um den Schutz unserer gesamten Familie. Wir achten verstärkt auf saubere Luft, auf keimfreie Textilien, kleinste Partikel auf unseren Böden daheim, auf porentief
...Maintaining a good diet is one of the best things you can do for long-term brain health. Discover the everyday ingredients that are linked to improved brain function, and those that may even help protect us against cognitive decline and dementia. This cookbook features delicious recipes that are rich in the brain-supporting nutrients shown to improve your cognition and boost your mood.
Each seasonal edition of Botanical Anthology helps bring plants to your apothecary, kitchen, garden, crafts, rituals, and celebrations. It is a full-page magazine, with few ads and the word count of a small novel, finding the midpoint between inspirational and accessible wisdom for the budding herbalist, natural health enthusiast, (urban) homesteader, and nature lover.
This provocative, deeply personal book explores how women experience mental health care differently than men—and lays out how the system must change for women to flourish.
Why are so many women feeling anxious, stressed out, and depressed, and why are they not getting the help they need? Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. Yet in a healthcare system...
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